In the TED talk, “24,” Amber Quinney argues, justified by her own personal experiences, that excessive social media consumption impacts the brain, and has detrimental effects on focus, attention, and mindset.
Quinney talked about how she conducted a 30-day social media fast in order to assess the tangible effects that habitual social media use has on academics, income, and self confidence. Through this experience, she concluded that, “social media has created a fake sense of perfection, and we have been programmed to curate our lives around this fake sense of perfection,” which can have dangerous implications on an individual’s behavior and mental health. Online environments allow people to have complete control over their image, which creates a virtual world full of distorted narratives. People are able to show off the most glamorous parts of their lives, and they are able to hide or edit insecurities and flaws. According to Quinney, this culture of comparison to unrealistic standards, where a social media user is constantly seeking quantitative social validation through the number of likes, shares, and comments that they get. This can lead to identity crisis, ego inflation, and other unhealthy behaviors. In addition, Quinney argues that, “social media has made us outsource our ability to think critically and rationalize.” We are able to look up any question that we have using search engines, and we can get instantaneous answers. This means that many people do not find it necessary to learn from real-world experiences, as a result, society values acquired knowledge and quality education less.
Through her fast, Quinney recognized all of these faults with social media, however, she emphasized the fact that she does not believe that these platforms are all bad. She argues that social media can be used as a tool for personal branding, for connecting and communicating with others, and for finding unique opportunities. Because of these benefits, she urges the audience to not give up social media altogether like she did, but to be more intentional about their social media engagement.
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